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Freediving Basic Course with Go Dive Lanta, Krabi, Thailand

The Freediving Basic Course Experience :

The Freediving Basic Course

Freediving Basic is your chance to get wet and experience what freediving is all about. Signing up for a Freediving Basic course is a great way to decide whether getting a freediving certification is right for you.


Knowledge Development & Equipment


Before book Freediving Basic Course :

To enroll in a Free Diving Basic Course

  • You must be 10 years old or older.

  • No prior experience with free diving is required.


Please complete the following forms :

Please check the health requirements for this course.

Prior to training, student must have completed a Try Freediving/Basic Freediving Record form including:

  • Statement of Understanding

  • Privacy Statement

  • Medical History form

  • Waiver and Release of Liability and Risk Awareness Veri cation (where applicable)

Download a SSI Medical Statement and Questionnaire (pdf)​


Please Remember :

Taking Free Diving Basic Course

You will need to stay on Koh Lanta at least 3 Days 2 Nights.
Please find your accommodation here.


How to getting to Koh Lanta?

If you need transfer service please find more detail about transfer here.


What do I need to bring with me on the boat?
  • Swimsuit

  • Towel

  • Sun lotion

  • Sun glasses

  • Snorkel gear if you have this already.

  • Big Smiles


What you will learn in Free Diving Basic Course?


Course contents

You will learn the same skills as on the level 1 but without experiencing depth.
Duration: 1 day


Knowledge Development & Equipment



Training Materials and Online Training program are designed so that you can learn the academics at your own pace when it is convenient for you. You can complete the academics online when you sign up for Online Training program, and then attend review sessions with our Dive Center.


  • Complete academic sessions and assessments

  • Complete the Freediving Level 1 final exam with a passing score of 80%.


Swimming around & exploring
Rates are Inclusive of :


  • All your training

  • Professional instruction fee

  • Guaranteed small class of ratio 4:1

  • Maximum 4 students to 1 instructor

  • Freediving briefing

  • Freediving equipment rental

  • Weights & Belt

  • Group insurance cover 1,000,000 THB

  • Round transfer Hotels on Koh Lanta/Dive Shop



Rates are Exclusive of :


  • Additional cost for Diving Insurance 250 THB/day

  • Rental Free Dive Computer 300 THB/day



Free Diving Basic Course itinerary


Arrival Day : Sign up & Try diving equipment at Go Dive Shop 1 day before start course.


Training Day at Swimming Pool or Beach :

08:00 - 08:45 AM. Pick up from your Hotels & Resorts

09:00 AM Knowledge development (Theory) Reviewing knowledge review with your instructor.

10:00 AM - 03:00 PM Freediving Skill


Remark :

** All itineraries & schedules are weather permitting, sea conditions, currents, tide, minimum numbers and may change without prior notice as the instructors see fit.

*** Rates are only valid for bookings paid via internet!.



Next Step >>

The fun doesn't need to stop there! With just a little more training, you can go even further - Freediving Level 1 / Freediving Level 2



Your instructor will explain and slowly demonstrate each and every skill for you and give you enough time to practice.  Also check if you are able to swim and feel comfortable in the water to prepare for safe freediving.



Your experienced buddy and instructor understands your problems as a beginner and will be there  to assist you whilst under water.

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