FREEDIVING Level 2 Course with Go Dive Lanta, Krabi, Thailand

The FREEDIVING LEVEL 2 Course Experience :

The FREEDIVING LEVEL 2 Course

ADVANCED FREEDIVING!

Level 2 Freediving will equip you with further knowledge of themammalian diving reflex and how to initiate the best response for Freediving. You will learn new advanced equalization techniques and apnea training methods to carry you past 60 ft. (20 meters) and develop the skills necessary to freedive to depths up to 90 ft. (30 meters.)

 

Knowledge Development & Equipment

 

Before book Freediving Level 2 Course :

To enroll in a Freediving Level 2 Course

  • Minimum age: 15 years old.

  • Be able to swim.

  • Have completed the Freediving Level 1 program or equivalent.

  • Have logged at least six (6) freediving sessions.

 

Please complete the following forms :

Please check the health requirements for this course.

Prior to training, student must have completed a Try Freediving/Basic Freediving Record form including:

  • Statement of Understanding

  • Privacy Statement

  • Medical History form

  • Waiver and Release of Liability and Risk Awareness Veri cation (where applicable)

Download a SSI Medical Statement and Questionnaire (pdf)​

 

Please Remember :

Taking Freediving Level 2 Course

You will need to stay on Koh Lanta at least 5 Days 4 Nights.
Please find your accommodation here.

 

How to getting to Koh Lanta?

If you need transfer service please find more detail about transfer here.

 

What do I need to bring with me on the boat?
  • Swimsuit

  • Towel

  • Sun lotion

  • Sun glasses

  • Snorkel gear if you have this already.

  • Big Smiles

 

What you will learn in Freediving Level 2 Course?

 

COURSE CONTENTS :

The SSI Freediving Level 2 Course is the Intermediate freediving course where the student will be introduced to further concepts for deeper freediving such as freefalling and new equalization techniques. These will improve your relaxation and conserve oxygen that consequently will help you go even deeper. The theory will give you a greater understanding of the natural changes that occur in your body when you dive called Mamalian Dive Reflex that helps you become more aquatic and how to trigger this changes faster to help you stay longer and go even deeper. You will also have a full body and specific thoracic stretching session where you will learn to improve your chest flexibility and therefore make a better use of your capacity. All these new skills will help you go over 30 meters in a relaxed, efficient and safe manner together with depth training you will have the opportunity to try breath holds in the water (static apnea) and continue with dynamic apnea to improve your finning and efficiency UW.

Duration: 3 days

 

Knowledge Development & Equipment

 

ACADEMICS :

Training Materials and Online Training program are designed so that you can learn the academics at your own pace when it is convenient for you. You can complete the academics online when you sign up for Online Training program, and then attend review sessions with our Dive Center.

 

  • Complete academic sessions and assessments

  • Complete the Freediving Level 2 final exam with a passing score of 80%.

 

Training underwater
Rates are Inclusive of :

 

  • All your training

  • Professional instruction fee

  • Guaranteed small class of ratio 4:1

  • Maximum 4 students to 1 instructor

  • Freediving briefing

  • Freediving equipment rental

  • Weights & Belt

  • Group insurance cover 1,000,000 THB

  • Round transfer Hotels on Koh Lanta/Dive Shop

 

On The Big Boat

  • Breakfast

  • Lunch (Thai food buffet)

  • Tropical fruit

  • Drinking water

  • Soft drinks

  • Coffee & Tea

  • Electrolyte beverage

 

Rates are Exclusive of :

 

  • Additional cost for Diving Insurance 250 THB/day

  • Rental Free Dive Computer 300 THB/day

 

National Marine Park Fee :

The National Marine Park Fee will be added to your bill and is payable on or before the day of the trip. If your trips are not within the National Marine Park then you do not need to pay the Fee.

 

Freediving Level 2 Course itinerary

 

Arrival Day : Sign up & Try diving equipment at Go Dive Shop 1 day before start course.

 

1st Training Day at Swimming Pool or Beach : 

08:00 - 08:45 AM. Pick up from your Hotels & Resorts

09:00 AM Knowledge development (Theory) Reviewing knowledge review with your instructor.

10:00 AM - 03:00 PM Freediving Skill

 

2nd Training Day on the Big Boat : Local Day Trip

06:45 - 07:45 AM. Pick up from your Hotels & Resorts

08:00 AM. Departure from Go Dive Lanta Jetty,

08:15 AM. Welcome on board, Boat briefing

08:30 AM. Breakfast

09:00 AM. Freediving Briefing

10:00 AM. Freedive 1st

11:00 AM. Tea & Coffee, Tropical Fruit, Dive Briefing

12:15 AM. Freedive 2nd

01:15 PM. Lunch, Dive Briefing

02:30 PM. Freeive 3rd (Optional)

03:30 PM. Tea & Coffee, Tropical Fruit

05:30 PM. Boat arrive to Go Dive Lanta Jetty

If making 2 dives the boat will be back around 03:30 - 04:00 PM

 

3rd Training Day on the Big Boat : Local Day Trip

06:45 - 07:45 AM. Pick up from your Hotels & Resorts

08:00 AM. Departure from Go Dive Lanta Jetty,

08:15 AM. Welcome on board, Boat briefing

08:30 AM. Breakfast

09:00 AM. Freediving Briefing

10:00 AM. Freedive 1st

11:00 AM. Tea & Coffee, Tropical Fruit, Dive Briefing

12:15 AM. Freedive 2nd

01:15 PM. Lunch, Dive Briefing

02:30 PM. Freeive 3rd (Optional)

03:30 PM. Tea & Coffee, Tropical Fruit

05:30 PM. Boat arrive to Go Dive Lanta Jetty

If making 2 dives the boat will be back around 03:30 - 04:00 PM

 

Dive Trips suitable for this course :

Koh Ha, Koh Bida, Koh Phi Phi, HTMS Kled Kaew Ship WreckKoh Rok4 Islands and The Jetty, etc

 

Remark :

** All itineraries & schedules are weather permitting, sea conditions, currents, tide, minimum numbers and may change without prior notice as the instructors see fit.

*** Rates are only valid for bookings paid via internet!.

 

 

Next Step >>

The fun doesn't need to stop there! With just a little more training, you can go even further - Freediving Level 3 

 

 

POOL TRAINING :

Your instructor will explain and slowly demonstrate each and every skill for you and give you enough time to practice.  Also check if you are able to swim and feel comfortable in the water to prepare for safe freediving.

 
Swimming around & exploring

 

OPEN WATER SESSIONS :

During your course you will participate in 4 open water training freediving which will last 40-60 minutes each. 

 

During the training  you will apply the skills you have already mastered in the swimming pool to open water conditions, combined with a guided tour to explore Koh Lanta's tropical reefs. Your instructor will show you a huge variety of tropical coral and fish. Clown fish, barracudas, lion fish, trumpet fish, groupers and many other marine creatures will greet you in their world.

 

SAFETY & FUN :

Your experienced buddy and instructor understands your problems as a beginner and will be there  to assist you whilst under water.